There are 4 training days per week ranging in length from 30 to 70 minutes. This 8 week program is designed to get you into shape to run a comfortable 10k. There are 3 training days per week, each lasting 40 minutes. This 8 week program consists of running and walking intervals that gradually increase in intensity until you’re running 5k without any breaks by the end of the program. Each week consists of 3 days of training, each with a 5 minute warm-up, followed by a 10-minute workout and ending with a 5 minute cool-down for a total of 20 minutes each day.
FREE RUNNING TRAINING PROGRAMS FREE
The ‘Just Run’ option is completely free and gives you unlimited use of the features of this app without the coaching.ĭesigned for beginners, this program starts out slow, mostly walking, and gradually increases the intensity until you’re running 1 mile without any breaks. The app comes with the first workout of each of these training programs free so that you can try them before making a one-time, in-app purchase if you want to continue your training. Automatically save your workout history - No need to sign up or log-in Share workouts with friends via Facebook / Twitter / email Built-in music player allows you to easily control and edit your playlist during a run Option to run without coaching - just track your performance Optional GPS tracking and mapping of your route and workout data The app schedules the workouts automatically and your coach lets you know when to run, when to change pace and when to rest.
FREE RUNNING TRAINING PROGRAMS PROFESSIONAL
"Your own personal running coach! Just choose your distance 1 Mile, 5K, 10K, Half-Marathon or Marathon and listen to professional coaching instructions voice-over your own music to guide you through each workout to your goal.
0 kommentar(er)
